These leg exercises will strengthen, tighten, and tone your butt, quads, Hint: If you have a chair (and your glutes), you're good to go. How to. I mean working your butt off (or working your butt on actually) on simple exercises such as squats and leg press. The routine will consist of two. Here are the best exercises for your glutes and thighs. Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs.
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